A creamy, protein-packed twist on classic avocado toast, topped with smashed chickpeas and a bright lemon-herb dressing. Easy, nutritious, and bursting with fresh flavors.
⭐ Recipe Highlights:
Vegan & gluten-free friendly
High in protein and fiber
Ready in 15 minutes
Great for breakfast, snack, or light lunch
📝 Ingredients
For the Toast:
2 slices of your favorite gluten-free or whole-grain bread, toasted
1 ripe avocado
1 cup cooked chickpeas, lightly mashed
Salt and pepper, to taste
For the Lemon-Herb Dressing:
2 tbsp olive oil
1 tbsp fresh lemon juice
1 garlic clove, minced
1 tbsp chopped fresh parsley
1 tbsp chopped fresh cilantro (optional)
Pinch of salt and pepper
🧑🍳 Instructions
🔹 Step 1: Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, cilantro, salt, and pepper. Set aside.
🔹 Step 2: Prepare the Toast
Toast bread slices to your liking.
Mash the avocado in a bowl and season with salt and pepper.
Spread mashed avocado evenly on each toast slice.
🔹 Step 3: Assemble the Topping
Spoon mashed chickpeas on top of the avocado layer.
Drizzle lemon-herb dressing generously over the toast.
🍽️ Serving Suggestions
Sprinkle with chili flakes or toasted seeds for extra crunch.
Serve with a side of fresh fruit or mixed greens.
Great as a quick breakfast or snack on-the-go.
✅ Tips & Variations
Swap parsley/cilantro for basil or dill depending on preference.
Use canned chickpeas for convenience, rinse well before mashing.
Add sliced cherry tomatoes or radishes for color and freshness.