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  • health

    Things you can do to lose fat without even trying to do

    Best things you can do to lose fat easily . Eat more modest more incessant dinners – not exclusively is your digestion supported each time you eat something, your body can all the more proficiently process more modest suppers. Rather than having 3 enormous dinners in a day, attempt to split them up into 5 or 6 more modest suppers. Drink more water – customary water admission assists with flushing away byproducts in the body. Get something like six to eight 8 oz. glasses each day. A simple method for doing this is to keep a water bottle convenient and drink from it often. Be wasteful – do you have…

  • recipes

    Mini chicken burger

    Mini chicken burger recipe The mini burger is one of the fast foods that many people love, as it is a delicious meal, and there are different types of burgers, there are meat burgers, chicken burgers, tuna burgers and other delicious types. How to prepare the mini burgerAs we have already mentioned, there are many types of burgers, we will first explain how to prepare the burger bread and then how to prepare the different fillings. Mini burger bun ingredients2 cups of white flour.Half a cup of corn oil. Powdered milk, about 3 tablespoons.A little sugar. -salt.Water for kneading. How to prepare We bring a clean bowl for kneading and…

  • recipes

    Beef steak with soy sauce

    Beef steak with soy sauce recipe a rich dish that combines protein from steak slices,And a wide range of minerals and vitamins provided by a wide variety of vegetables and other ingredients such as onions,Ginger, cucumber, cabbage, carrots and capsicum. Serve hot with rice or potatoes.Ingredients2 tablespoons of brown sugar2 tablespoons soy sauce, low in sodium2 teaspoons of corn starch2 tablespoons of toasted sesame oil225g steak, thinly sliced2 bunches of green onions, cut into 2.5 cm piecesHalf a cucumber, quartered and cut into 2.5cm piecesHalf a head of cabbage, cut into strips 2.5 cm thick1 cup of chopped carrots1 tablespoon of peeled and crushed ginger2 red bell peppers, halved, thinly…

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    crispy Chicken nuggets for children

    Crispy Chicken nuggets for children recipe Ingredients: 4 pieces of boneless and skinless chicken fillet. Small onion, cut into quarters. A clove of garlic. Two tablespoons of rusk. Small spoon of salt. Quarter of a teaspoon of ground black pepper. egg yolk; Covering an egg. A pinch of salt. A small pinch of ground black pepper. A cup of rusk. Corn oil – for frying -. Method of preparation Prepare the meat grinder, install the disc with soft holes, chop the chicken fillet, onions and garlic, and then mix them together in a deep bowl. Add the rusk, pepper, egg yolk and salt, and stir the minced chicken with fingertips…

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    Vegetable Quinoa salad

    Vegetable Quinoa salad recipe Vegetable Quinoa Ingredients: Quinoa Ingredients: 1 cup of quinoa. A teaspoon of olive oil. Two cups of water. Half a teaspoon of salt. Sauce ingredients: one hundred and seventy grams of yogurt. A tablespoon of lemon juice. A teaspoon of paprika. A medium red sweet pepper. Two tablespoons of olive oil. A teaspoon of garlic powder. Half a teaspoon of salt. A teaspoon of oregano. One teaspoon of onion powder. Half a teaspoon of black pepper. An assortment of vegetables and greens for serving. How to prepare Prepare the quinoa: Put the quinoa in a colander, then wash it with cold water and move it in…

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    Rice with meat and chickpeas

    simple and easy recipe Rice with meat and chickpeas IngredientsVeal: a kilo and a half (chopped)Rice: 6 cups (washed and soaked in water for 30 minutes)Hummus: 3 cups (washed and soaked)Onion: 1 piece (finely chopped)Oil: 3 tablespoons (for frying the onions)Cinnamon: OudCloves: 4 pcsCumin: 1 teaspoon (love)Cardamom: 5 pcsBlack pepper: a tablespoon (grain) Salt, to tasteHow to prepareIn a saucepan, heat the oil and fry the onions until yellow.Add the meat and stir.Pour enough water over the pot.Put the cinnamon, cloves, cardamom pods, cumin seeds, and black pepper in a gauze or towel and tie it up.Put the flavorings over the pot, cover and leave until the meat is done.Remove…

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    Hot chocolate with cacao

    There is no better than a hot chocolate cup to begin you day Ingredients⅓ cup dark chocolate chunks1 teaspoon cocoa1 ¼ cup whole milkwhipping creamsugar to tasteCinnamon or cocoa for garnishHow to preparePut the dark chocolate pieces, cocoa and ¼ cup of the milk in a small saucepan over medium heat and stir.Leave the chocolate until it melts in the hot milk, stirring constantly with a wooden spoon.Then add the rest of the milk and stir the ingredients together until they mix well and foam forms on the surface of the pot, then add the amount of sugar as desired.After that, we pour the hot mixture into hot chocolate cups…

  • health

    no diet more successful than the calorie diet

    calorie diet program There is no eating routine more effective than the calorie diet, as it is the ideal eating regimen for each lady who needs to dispense with weight and keep up with the newness of her wellbeing. An individual necessities 1,700 to 2,000 calories each day. Realizing that he wants to walk three days per week for somewhere around 20 minutes, to assist with consuming undesirable calories. Thusly, all thinning specialists and a solid eating routine prompt each lady who needs to get thinner, she ought to lessen the quantity of her day by day calories. Also keep up with day by day practice or possibly light games…

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    How to Make Stuffed Crust Pizza

    the recipe stuffed crust pizza Many people think that the origin of pizza goes back to Italy, but in fact its origin goes back to some eastern Mediterranean countries, and these countries are Turkey, Egypt, as well as Greece, and pizza was made by baking a piece of dough on a specific type of stone that is used In bread after it is heated, then other ingredients such as vegetables are placed on it. The Italian soldiers brought pizza to Italy, and added tomato sauce and cheese to it, then its fame moved to America after the Italians immigrated to it, and with the passage of time, pizza became presented…

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    Beef casserole with orange zest

    Beef casserole with orange zest Recipe Ingredients1 egg, lightly whisked 1 teaspoon garlic powder 1 teaspoon of red pepper 1 tablespoon of corn flour 500 g beef fillets, thinly sliced ​​(5 mm) 1 cup or 133g of cornmeal ½ cup vegetable oil, for frying For the sauce:2 cubes or 20g of MAGGI® Chicken Stock ½ cup or 125 ml water, hot 1 cup or 250 ml of orange juice 50 g zest of orange peel, thinly sliced 1 tablespoon of chili flakes ½ cup or 100g peach jam 1 tablespoon of oyster sauce 1 tablespoon of soy sauce 1 tablespoon of grated ginger, crushed 1 teaspoon of corn flour ¼…