a simple and healthy dinner recipe with only three ingredients and no flour. Here’s an easy and delicious idea based on your description:
### Recipe: 3-Ingredient Chicken & Veggie Stir-Fry
**Ingredients:**
1. Chicken breasts (or thighs) – 2 large, boneless and skinless
2. Mixed vegetables – 2 cups (use frozen or fresh, such as bell peppers, broccoli, and carrots)
3. Olive oil or avocado oil – 2 tablespoons
**Instructions:**
1. **Prepare the chicken**: Slice the chicken breasts (or thighs) into thin strips or bite-sized pieces to make cooking quicker and more even.
2. **Heat the oil**: In a large skillet or wok, heat the olive oil or avocado oil over medium heat.
3. **Cook the chicken**: Add the chicken pieces to the pan and cook for about 5-7 minutes, stirring occasionally, until golden brown and fully cooked through.
4. **Add the vegetables**: Add the mixed vegetables to the skillet and stir them in with the chicken. Continue cooking for another 5-7 minutes, until the vegetables are tender and cooked to your liking.
5. **Season (optional)**: While it’s already delicious, feel free to add some salt, pepper, or your favorite seasoning to taste (like garlic powder, onion powder, or a splash of soy sauce).
6. **Serve**: Once everything is cooked through and nicely combined, serve it warm. Enjoy your healthy, tasty 3-ingredient dinner!
This recipe is quick, easy, and nutritious, perfect for a busy weeknight dinner without the need for flour! Let me know if you’d like any adjustments or variations.