*Simple Soft Cake Recipe Without Sugar or Flour (Healthy and Delicious)**
Looking for a healthy dessert option that’s soft, fluffy, and free from refined sugar and flour? This **Simple Soft Cake** recipe is perfect for anyone seeking a nutritious treat that won’t derail their wellness goals. Made with wholesome ingredients, this cake is naturally sweet and light, making it ideal for a guilt-free indulgence!
### Why This Cake Is Perfect for You:
– **No Sugar**: This cake relies on the natural sweetness of fruit (like bananas) or other substitutes like stevia or monk fruit, making it a great option for those avoiding added sugars.
– **No Flour**: Instead of regular flour, this recipe uses healthy alternatives like oats or almond flour, which are gluten-free and lower in carbs.
– **Light and Fluffy**: This soft cake comes out airy and tender, with just the right amount of sweetness and flavor.
– **Weight Loss Friendly**: With no refined sugar or flour, this cake is great for those on a clean eating plan or a weight loss journey.
### Ingredients:
– 2 ripe bananas (for natural sweetness)
– 1 cup oats (or almond flour for a gluten-free version)
– 1/4 cup unsweetened applesauce (or Greek yogurt for added protein)
– 2 large eggs
– 1 tsp vanilla extract
– 1/2 tsp baking powder
– 1/4 tsp ground cinnamon (optional)
– Pinch of salt
– 1 tbsp chia seeds or ground flaxseeds (optional, for extra fiber)
– Water or almond milk as needed for consistency
### Instructions:
1. **Prepare the Wet Ingredients**:
– Mash the ripe bananas in a bowl until smooth.
– Add in the applesauce (or Greek yogurt), eggs, and vanilla extract. Mix well.
2. **Combine the Dry Ingredients**:
– In a separate bowl, whisk together the oats (or almond flour), baking powder, cinnamon (if using), and a pinch of salt.
– If you’re using chia seeds or flaxseeds, stir them into the dry mixture for an added boost of fiber and omega-3 fatty acids.
3. **Mix the Ingredients**:
– Gradually combine the wet ingredients into the dry ingredients, stirring until well blended.
– If the batter is too thick, add a little water or almond milk to adjust the consistency. The batter should be thick but pourable.
4. **Bake the Cake**:
– Preheat your oven to 350°F (175°C). Grease a cake pan or line it with parchment paper.
– Pour the batter into the prepared pan and smooth it out evenly.
– Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
5. **Cool and Serve**:
– Let the cake cool in the pan for 10 minutes before transferring it to a wire rack.
– Once completely cooled, slice and enjoy!
### Nutritional Benefits:
– **Bananas**: High in potassium and natural sugars, they provide a healthier sweetness and help with digestion.
– **Oats**: Rich in fiber, oats help lower cholesterol and keep you full for longer.
– **Chia/Flaxseeds**: Excellent sources of omega-3s, fiber, and protein, which support weight loss and healthy digestion.
### Tips for Success:
– For an extra burst of flavor, you can add fresh fruit or a handful of nuts to the batter before baking.
– If you prefer a sweeter taste, you can substitute bananas with stevia or monk fruit extract.
– To make it vegan, use a flax egg or chia egg substitute instead of the regular eggs.
### Final Thoughts:
This **Simple Soft Cake** without sugar or flour is the perfect option for those who want a light, guilt-free dessert. It’s easy to make, naturally sweet, and will satisfy your cake cravings without any added sugar or gluten. Enjoy a slice with your afternoon tea or serve it at your next gathering for a healthy treat that everyone will love!