**Creamy Cauliflower Au Gratin Recipe: A Delicious Low-Carb Side Dish**
Looking for a rich and creamy side dish? This **Cauliflower Au Gratin** is a delicious and healthier alternative to traditional cheesy casseroles. Packed with flavors and topped with a golden, bubbly cheese crust, it’s perfect for any dinner, especially when you’re craving a low-carb option. Here’s how to make this easy, creamy cauliflower au gratin recipe!
### Ingredients:
– **1 large head of cauliflower**, cut into florets
– **2 tablespoons butter**
– **1/4 cup heavy cream**
– **1/2 cup whole milk** (or unsweetened almond milk for a dairy-free option)
– **1 1/2 cups shredded sharp cheddar cheese**
– **1/2 cup grated Parmesan cheese**
– **1/2 teaspoon garlic powder**
– **1/4 teaspoon onion powder**
– **1/4 teaspoon ground mustard** (optional for extra flavor)
– **Salt and pepper**, to taste
– **1/4 cup breadcrumbs** (optional, for a crispy topping)
– **Fresh parsley**, chopped (for garnish)
### Instructions:
Step 1: Prepare the Cauliflower
Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until slightly tender but still firm. Drain the cauliflower well and set aside.
#### Step 2: Make the Cheese Sauce
In a medium saucepan, melt butter over medium heat. Add the heavy cream and milk, stirring constantly. Bring to a simmer and cook for 3-4 minutes. Gradually add the shredded cheddar cheese, Parmesan, garlic powder, onion powder, and mustard (if using). Stir until the cheese is fully melted and the sauce is smooth. Season with salt and pepper to taste.
#### Step 3: Assemble the Dish
Arrange the drained cauliflower florets in a greased 9×9-inch baking dish or a similar-sized casserole dish. Pour the creamy cheese sauce evenly over the cauliflower. If you want a crunchy topping, sprinkle breadcrumbs on top.
#### Step 4: Bake the Cauliflower Au Gratin
Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and bubbly. For an extra crispy crust, broil the top for an additional 2-3 minutes (watch closely to prevent burning).
#### Step 5: Serve and Enjoy
Remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.
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### Tips for Perfect Cauliflower Au Gratin:
1. **For a low-carb option**: Use almond milk and skip the breadcrumbs or use a low-carb breadcrumb substitute.
2. **Cheese Variations**: You can experiment with different types of cheese, such as Gruyère, mozzarella, or Gouda, for a unique flavor profile.
3. **Make Ahead**: You can prepare the casserole in advance and refrigerate it. Just bake it right before serving.
4. **Vegan Version**: Swap the dairy ingredients with plant-based alternatives (vegan cheese, plant-based milk, and butter).
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### Why You’ll Love This Creamy Cauliflower Au Gratin Recipe
– **Low-Carb**: A perfect choice for those following keto or low-carb diets.
– **Rich & Flavorful**: The creamy cheese sauce elevates the cauliflower to a whole new level of comfort food.
– **Versatile**: Great as a side dish for dinner or a holiday feast.
– **Family-Friendly**: Even picky eaters will love the creamy, cheesy goodness of this dish!
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### Frequently Asked Questions (FAQs):
**Can I use frozen cauliflower for this recipe?**
Yes! Frozen cauliflower works just as well as fresh. Just be sure to thaw and drain it thoroughly before baking.
**Can I make this recipe ahead of time?**
Absolutely! You can prepare the cauliflower and cheese sauce in advance, assemble the dish, and store it in the refrigerator. Just bake it when you’re ready to serve.
**Can I make it dairy-free?**
Yes, simply substitute dairy ingredients (milk, cream, cheese, butter) with plant-based options like almond milk, coconut cream, vegan cheese, and dairy-free butter.
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**Conclusion:**
This **Creamy Cauliflower Au Gratin** is an indulgent, yet healthy alternative to traditional gratin dishes. Whether you’re looking for a comforting side or a way to sneak in more veggies, this recipe is a winner. Plus, it’s easy to make and full of cheesy goodness!
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