What are the reasons for not getting rid of belly fat ?
From lack of sleep to genetic factors:
There are many reasons behind not being able to get rid of belly fat or “rumen”, which can be an indicator of heart disease and diabetes,,,,
aging
As a person ages, his body changes in terms of gaining or losing weight
His daily calorie needs also change… With age, men and women face a problem in calculating the required calories.
Women at a certain age also have to deal with the problem of menopause… as the woman gains weight in the abdominal area after this stage…
Exercising incorrectly:
Running daily helps the heart, but it does not rid the person of belly fat permanently… Rather, weight training and strength exercises must be done to double the muscle mass, which defines the body and leads to burning more fat..
Excessive intake of processed foods:
White bread, biscuits and chips, as well as refined sugar in sweetened drinks and sweets, all increase the size of the abdomen and the accumulation of fat..while natural foods such as fruits, vegetables and whole grains are full of antioxidants..
It has anti-inflammatory properties, so it may actually prevent the accumulation of fat on the abdomen
Eating fat the wrong way:
The response of the bodies to the types of fats differs in terms of the process of breaking down… There are saturated fats, meat and dairy products, which are fats that are difficult for the body to break down; As for monounsaturated fats, such as olive oil, avocado, and omega-3s, which are found in walnuts, sunflower seeds, and fatty fish such as salmon, it is easier for the body to get rid of them in a faster way.
Failure to perform exercise:
To get rid of belly fat, you must intensify the exercise
A study published in the Journal of Medicine and Science in the Field of Sports and Exercise confirmed that people who regularly perform vigorous exercises can get rid of the accumulated belly fat compared to their counterparts who engage in light sports.
Continuing to do the same exercises:
Continuing to do intense and vigorous exercise is not the solution to getting rid of the remaining few percentage of belly fat…these exercises are suitable for the beginning; But at this particular stage, we recommend practicing functional exercises that strengthen the abdominal muscles and expel the rest of the fat.
Stress :
Lack of time… bills, children and other sources of stress and stress make it difficult for a person to lose weight and drop unwanted kilograms… especially in the abdominal area, due to the stress hormone “cortisol”, which raises the level of the body’s adherence to fat and works to enlarge fat cells. .
Not sleeping enough
If you are among the 30% of Americans who sleep less than six hours each night, you will find it very difficult to lose weight.
Studies have found that people who sleep less than 6 hours..
They are more likely to be overweight, so the National Institutes of Health advises adults to sleep seven to eight hours each night.
apple body:
One of the most important features of the shape of the “apple body” is the concentration of fat in the abdomen, chest and face… with broad shoulders and thin legs… so that the body appears full from the top and thin from the bottom… which makes it difficult to get rid of belly fat… but it does not up to the impossible.
Diseases:
It may be difficult, but not impossible, for a woman to lose weight if you suffer from high levels of testosterone, which can happen with polycystic ovary syndrome.
Lack of commitment :
If you want to get rid of belly fat, you should stick to a low-calorie diet.
Make sure to eat a high percentage of fiber and low amounts of carbohydrates and sugar… along with exercise..