Avocado Toast with Asparagus, Smoked Salmon, and Eggs Recipe
**Looking for a nutritious and delicious breakfast or brunch idea?** This **Avocado Toast with Asparagus, Smoked Salmon, and Eggs** is a flavorful and filling meal that combines healthy fats, protein, and fiber. It’s easy to make, packed with essential nutrients, and perfect for anyone who wants to start their day on a healthy note.
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#### Ingredients:
– **1 ripe avocado** ????
– **1 slice whole-grain or sourdough bread**, toasted ????
– **2 large eggs**, hard-boiled or soft-boiled ????
– **2-3 slices smoked salmon** ????
– **4-5 asparagus spears**, blanched or lightly sautéed
– **1/4 small onion**, thinly sliced (optional)
– **1 small tomato**, diced (optional)
– **1 tablespoon olive oil** ????
– **Salt and pepper** (to taste)
– **Lemon wedge** (for garnish, optional)
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### Instructions:
1. **Toast the Bread:**
– Start by toasting a slice of **whole-grain or sourdough bread** until it’s golden and crispy. You can use a toaster or toast it in a skillet for extra flavor.
2. **Prepare the Asparagus:**
– Trim the tough ends off the asparagus and blanch or sauté the spears. To blanch, boil water, add the asparagus for 2-3 minutes, then transfer to ice water to stop the cooking process. If sautéing, cook with a bit of olive oil in a skillet for 3-4 minutes until tender but still vibrant green.
3. **Prepare the Eggs:**
– Boil **2 large eggs** to your desired level of doneness. For **hard-boiled eggs**, cook for about 10-12 minutes, then peel. For **soft-boiled eggs**, cook for 6-7 minutes, then peel and slice in half.
4. **Mash the Avocado:**
– While the bread is toasting and the eggs are cooking, **slice and mash** the **ripe avocado** in a small bowl. Add a pinch of **salt** and **pepper**, and mash to your desired consistency. You can add a splash of **lemon juice** for extra flavor and to keep the avocado fresh.
5. **Assemble the Toast:**
– Spread the mashed avocado evenly on the toasted bread.
– Layer the **smoked salmon** slices on top of the avocado. If you like, you can slightly fold the salmon for an elegant presentation.
6. **Top with Eggs and Asparagus:**
– Place the **hard-boiled or soft-boiled eggs** on top of the avocado toast. If using soft-boiled eggs, cut them in half to let the yolk ooze over the toast for extra richness.
– Arrange the **sautéed or blanched asparagus spears** next to the eggs. You can also add thin slices of **onion** or **diced tomato** for additional flavor and texture.
7. **Drizzle Olive Oil and Season:**
– Drizzle a little **olive oil** over the top for extra richness and flavor. Season with **salt** and **pepper** to taste.
8. **Serve and Enjoy:**
– Serve your **Avocado Toast with Asparagus, Smoked Salmon, and Eggs** immediately. You can garnish with a **lemon wedge** for a fresh burst of citrus before eating.
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### Why You’ll Love This Avocado Toast with Asparagus, Smoked Salmon, and Eggs:
– **Nutrient-Dense:** This toast is loaded with healthy fats from the avocado, lean protein from the eggs and salmon, and fiber from the whole-grain bread and asparagus.
– **Customizable:** You can swap out ingredients or add extras like microgreens, capers, or fresh herbs depending on your preferences.
– **Perfect for Any Meal:** Whether it’s breakfast, brunch, or even a light lunch, this dish is filling and packed with nutrients to fuel your day.
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### Tips for Making Perfect Avocado Toast:
– **Ripe Avocado:** Make sure your avocado is ripe for easy mashing. If it’s too firm, you can wrap it in a paper bag for a couple of days to ripen.
– **Egg Cook Time:** Adjust the cooking time for the eggs to get the perfect consistency. Soft-boiled eggs provide a creamy yolk, while hard-boiled eggs offer a firmer texture.
– **Asparagus Prep:** You can also grill the asparagus for added smoky flavor or roast it in the oven with a drizzle of olive oil for 10-12 minutes at 400°F (200°C).
– **Extra Toppings:** Add fresh herbs like parsley, dill, or chives for extra flavor and a pop of color.
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### Nutritional Information (per serving):
– **Calories:** 350-400 (depending on size of bread and egg preparation)
– **Protein:** 18g
– **Fat:** 23g (healthy fats from avocado, olive oil, and salmon)
– **Carbs:** 25g (from whole-grain bread)
– **Fiber:** 7g
– **Vitamins:** Rich in Vitamin E, Omega-3 fatty acids, and Vitamin K