**Baked Cabbage Nest Burgers**—a healthy, creative twist on traditional burgers!
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**Baked Cabbage Nest Burgers: A Low-Carb Delight** **Ingredients**
**For the Cabbage Nests:**
- 4 cups shredded cabbage (green or a mix of green and purple)
- 2 large eggs
- ½ cup shredded cheese (cheddar, mozzarella, or parmesan)
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
**For the Burgers:**
- 1 lb ground beef (or turkey)
- 1 teaspoon Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
**Toppings (Optional):**
- Sliced cheese (cheddar, Swiss, or provolone)
- Avocado slices
- Tomato slices
- Lettuce
- Sugar-free ketchup or mustard
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### **Instructions**
#### **Step 1: Prepare the Cabbage Nests**
1. Preheat your oven to **400°F (200°C)** and line a baking sheet with parchment paper.
2. In a bowl, mix the shredded cabbage, eggs, cheese, garlic powder, onion powder, salt, and black pepper.
3. Divide the mixture into 4 equal portions and shape them into **"nests"** on the baking sheet, leaving a slight indentation in the center.
4. Bake for **18-20 minutes** until golden and crispy.
#### **Step 2: Make the Burgers**
1. While the nests bake, mix the ground beef with Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.
2. Form 4 burger patties and cook in a skillet over **medium-high heat** for **4-5 minutes per side** or until fully cooked. (Alternatively, bake them in the oven at 400°F for 15-18 minutes).
#### **Step 3: Assemble the Burgers**
1. Place each burger patty on a cabbage nest.
2. Add cheese and let it melt.
3. Top with avocado, tomato, lettuce, or your favorite toppings.
4. Serve and enjoy your **low-carb Baked Cabbage Nest Burgers!**
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### **Tips & Variations**
✔ **For extra crispiness:** Broil the cabbage nests for an additional 2-3 minutes.
✔ **Spice it up:** Add chili flakes or jalapeños to the cabbage mixture.
✔ **Make it dairy-free:** Skip the cheese or use a dairy-free alternative.
✔ **Meal prep friendly:** Store cooked nests and burgers separately in the fridge for up to 3 days.
Would you like a keto-friendly sauce recommendation to pair with this? ????