Category: health

Chili Chocolate Hummus

Ingredients: 1 can chickpeas, drained 2 tbsp cocoa powder 2 tbsp honey or maple syrup ½ tsp chili powder 2 tbsp olive oil Pinch of salt Instructions: Blend chickpeas with cocoa, honey, chili powder, olive oil, and salt until creamy. Adjust sweetness and spice to taste. Serve with fruit slices or pita chips.

Couscous Breakfast Bowl with Maple Eggs

Ingredients: 100 g couscous 150 ml hot milk 1 tsp honey 2 eggs 1 tbsp maple syrup 30 g almonds, chopped Fresh berries (blueberries, raspberries) Instructions: Pour hot milk over couscous and cover for 5 minutes. Fluff with a fork and mix in honey. In a pan, fry eggs sunny-side-up, drizzle with maple syrup. Place… Continue reading Couscous Breakfast Bowl with Maple Eggs

Strawberry Banana Smoothie (Dairy-Free)

This strawberry banana smoothie is creamy, refreshing, and dairy-free — the perfect 5-minute breakfast or snack! Ingredients 1 banana, frozen 1 cup strawberries 1 cup almond milk 1 tsp chia seeds (optional) Instructions Blend banana, strawberries, and almond milk until smooth. Add chia seeds for extra fiber and serve cold.  strawberry banana smoothie recipe, dairy… Continue reading Strawberry Banana Smoothie (Dairy-Free)

One-Pan Honey Garlic Shrimp with Roasted Vegetables

A colorful, healthy one-pan meal featuring juicy shrimp glazed with a sticky honey garlic sauce, roasted alongside tender seasonal vegetables. Packed with flavor and done in under 30 minutes! Ingredients: For the Shrimp: 400g (14 oz) large raw shrimp, peeled and deveined 2 tbsp soy sauce 1 tbsp honey 2 cloves garlic, minced 1 tsp… Continue reading One-Pan Honey Garlic Shrimp with Roasted Vegetables

Creamy Avocado Chicken Pasta with Lemon Zest

A vibrant, healthy, and creamy pasta dish made with ripe avocados, tender chicken breast, and a touch of lemon zest for a refreshing twist. This quick and easy dinner recipe is perfect for busy weeknights or a wholesome weekend treat! Ingredients: 2 ripe avocados 250g (9 oz) pasta (penne or fusilli work best) 1 chicken… Continue reading Creamy Avocado Chicken Pasta with Lemon Zest

🌮 Quinoa & Black Bean Stuffed Peppers with Avocado Lime Sauce

Colorful bell peppers stuffed with a zesty quinoa and black bean mixture, topped with creamy avocado lime sauce. A healthy, vegan, and gluten-free meal that’s perfect for lunch or dinner. ⭐ Recipe Highlights: Vegan & gluten-free High in protein and fiber Bright, fresh flavors Perfect for meal prep or family dinners 📝 Ingredients For the… Continue reading 🌮 Quinoa & Black Bean Stuffed Peppers with Avocado Lime Sauce

🥑 Avocado & Chickpea Toast with Lemon-Herb Dressing

A creamy, protein-packed twist on classic avocado toast, topped with smashed chickpeas and a bright lemon-herb dressing. Easy, nutritious, and bursting with fresh flavors. ⭐ Recipe Highlights: Vegan & gluten-free friendly High in protein and fiber Ready in 15 minutes Great for breakfast, snack, or light lunch 📝 Ingredients For the Toast: 2 slices of… Continue reading 🥑 Avocado & Chickpea Toast with Lemon-Herb Dressing