Easy Creamy Mushroom Soup**
that can help you feel light and satisfied while losing weight!
### Ingredients:
- **1 lb fresh mushrooms**, finely chopped (shiitake and crimini recommended for a richer flavor)
- **1 medium onion**, diced
- **2 cloves garlic**, minced
- **1 tbsp olive oil**
- **4 cups vegetable broth** (low-sodium)
- **1 cup unsweetened almond milk** (or any plant-based milk)
- **1 tbsp fresh thyme** (or 1 tsp dried thyme)
- **1/4 tsp ground black pepper** (or more to taste)
- **Salt**, to taste (use sparingly)
- **1 tbsp lemon juice** (optional, for brightness)
### Instructions:
1. **Sauté the Vegetables**: In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onions are soft and translucent, about **5 minutes**.
2. **Cook the Mushrooms**: Add the chopped mushrooms to the pot and cook for about **7-10 minutes** until they release their moisture and become tender.
3. **Add Broth and Seasoning**: Pour in the vegetable broth and stir in the thyme, black pepper, and salt. Bring the mixture to a simmer and cook for another **10 minutes**, allowing the flavors to meld.
4. **Blend for Creaminess**: Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, you can blend it in batches in a stand blender—be careful, as the soup will be hot!) For a slightly chunkier texture, blend only half of the soup.
5. **Add the Milk**: Stir in the unsweetened almond milk and continue to heat until the soup is hot and well combined. If you prefer a richer texture, you can add a little more almond milk.
6. **Finishing Touches**: Taste the soup and adjust seasoning with salt, pepper, or a squeeze of fresh lemon juice for added brightness.
7. **Serve and Enjoy**: Ladle the creamy mushroom soup into bowls and serve warm. It's perfect for a light, nutritious meal or snack that feels indulgent but is packed with nutrients!
This recipe is light, satisfying, and nutrient-dense, perfect for weight loss! ????Thanks for sticking with me for more recipes. Keep the good vibes going, and enjoy every bite of this creamy comfort without the guilt! ????????✨