Healthy Oat Cake with Apples, Raisins, and Walnuts** recipe that’s both delicious and nutritious! It’s perfect for anyone looking for a wholesome dessert or snack. It’s naturally sweetened with apples and raisins, and the oats make it a great source of fiber.
Healthy Oat Cake with Apples, Raisins, and Walnuts
Ingredients:
– **50 g raisins** (about 1/3 cup)
– **Hot water** (enough to soak the raisins)
– **2 large apples**, peeled and chopped
– **150 g gluten-free oat flakes** (about 1 1/2 cups)
– **2 large eggs**
– **1 tsp cinnamon**
– **6 g baking powder** (about 1 1/2 tsp)
– **30 g walnuts**, chopped (about 1/4 cup)
– **Pan size**: 20 x 8 cm (8 x 3 inches)
Instructions:
1. **Soak the raisins**: In a small bowl, soak the **raisins** in hot water for about 10 minutes to plump them up. Once softened, drain the raisins and set them aside.
2. **Prepare the apples**: Peel, core, and chop the **apples** into small pieces. Set aside.
3. **Preheat the oven**: Preheat your oven to 180°C (350°F). Lightly grease or line a **20 x 8 cm pan** (8 x 3 inches) with parchment paper.
4. **Mix the wet ingredients**: In a large bowl, whisk the **eggs** until lightly beaten. Add the **soaked raisins** and chopped **apples**, and stir to combine.
5. **Add the dry ingredients**: To the wet mixture, add the **gluten-free oat flakes**, **cinnamon**, and **baking powder**. Mix until all the ingredients are well combined into a thick batter.
6. **Add walnuts**: Gently fold in the chopped **walnuts** for a nice crunch and nutty flavor.
7. **Bake**: Pour the batter into your prepared pan and smooth the top. Bake in the preheated oven for about **30-35 minutes**, or until a toothpick inserted into the center comes out clean, and the top is golden brown.
8. **Cool and serve**: Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice it into squares or bars.
Tips:
– **Storage**: This cake stays fresh for about 3-4 days when stored in an airtight container at room temperature. You can also refrigerate it for a few extra days.
– **Add-ins**: Feel free to add a handful of **chopped dried fruit** like apricots or dates if you like more sweetness.
– **Sweetener**: If you prefer a sweeter cake, you can add a bit of honey, maple syrup, or stevia to the batter.
This **diet-friendly oat cake** is an excellent choice for a healthy breakfast, snack, or dessert. The combination of apples, raisins, and walnuts adds natural sweetness, while the oats make it hearty and filling. Enjoy this wholesome treat that’s low in sugar and high in nutrients! ????????