Healthy Oatmeal and Carrot Pie – Guilt-Free Dessert (No Flour, No White Sugar, No Butter)
**Meta Description:** This delicious and healthy Oatmeal and Carrot Pie is a guilt-free dessert that requires no flour, white sugar, or butter. Perfect for a wholesome treat!
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### **Ingredients:**
– **1 1/2 cups** rolled oats (gluten-free if needed)
– **2 medium carrots**, peeled and grated
– **1/2 cup** unsweetened applesauce (or mashed banana for extra sweetness)
– **1/4 cup** maple syrup or honey (for natural sweetness)
– **2 large eggs** (or flax eggs for a vegan option)
– **1 teaspoon** cinnamon
– **1/2 teaspoon** ground ginger (optional, for extra spice)
– **1/4 teaspoon** nutmeg
– **1 teaspoon** vanilla extract
– **1/4 cup** unsweetened almond milk (or any milk of choice)
– **1/4 cup** ground flaxseed or chia seeds (for added fiber and texture)
– **Pinch of salt**
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### **Instructions:**
#### 1. **Preheat the Oven:**
– Preheat your oven to **350°F (175°C)**. Lightly grease a pie dish with cooking spray or coconut oil, or line it with parchment paper for easy removal.
#### 2. **Prepare the Oats and Carrots:**
– In a large bowl, combine the rolled oats, grated carrots, and ground flaxseed (or chia seeds). The oats will provide structure and texture to the pie, while the carrots will give it natural sweetness and moisture.
#### 3. **Mix Wet Ingredients:**
– In a separate bowl, whisk together the applesauce (or mashed banana), maple syrup (or honey), eggs, almond milk, vanilla extract, cinnamon, ginger, and nutmeg. Mix until smooth.
#### 4. **Combine the Ingredients:**
– Pour the wet mixture into the bowl with the oats and carrots. Stir everything together until well combined. The oats will begin to absorb the liquid, creating a thick batter-like consistency.
#### 5. **Transfer to Pie Dish:**
– Pour the mixture into the prepared pie dish. Use a spatula to smooth the top evenly.
#### 6. **Bake the Pie:**
– Bake in the preheated oven for **30-40 minutes**, or until the pie is set in the middle and lightly golden on top. You can test for doneness by inserting a toothpick into the center—it should come out clean.
#### 7. **Cool and Serve:**
– Let the pie cool completely in the dish before slicing. This will help the pie firm up and make it easier to cut.
#### 8. **Optional Toppings:**
– Serve your oatmeal and carrot pie with a dollop of plain Greek yogurt or a drizzle of extra maple syrup for added flavor. You can also sprinkle some cinnamon on top for a little extra warmth.
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### **Why This Pie is Guilt-Free:**
– **No Flour:** The rolled oats replace flour for a wholesome, fiber-rich base.
– **No White Sugar:** Naturally sweetened with applesauce (or banana) and maple syrup for a healthier option.
– **No Butter:** The healthy fats come from ground flaxseed (or chia seeds), which add omega-3s and fiber without the need for butter.
– **Packed with Veggies:** Carrots add moisture, natural sweetness, and essential vitamins to the pie.
– **Customizable:** You can adjust the sweetness to your preference using less or more maple syrup or honey.
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### **Pro Tips:**
1. **Make It Vegan:** To make this pie vegan, substitute the eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg).
2. **Spice It Up:** Feel free to add extra spices such as cloves, cardamom, or allspice to give the pie a warm, comforting flavor.
3. **Make Ahead:** This pie keeps well in the fridge for a few days, so you can make it in advance and enjoy it all week.
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