How do you maintain your weight after losing it?
You must constantly monitor your weight until you can notice any increase and then take the necessary measures The process of losing weight is a very difficult process, and it may take a lot of time and effort to reach the desired weight. But when you complete this process successfully, you may be exposed to something else that is more difficult, which is how to maintain this weight and avoid gaining it again. What are the risks of regaining weight? Re-gaining unhealthy weight and not maintaining the desired weight, can have some negative effects such as: Depression and anxiety as a result of failure to lose weight Eating large amounts of foods to feel out of control in the process of losing weight Difficulty losing weight with increasing age (old age) Here are some steps to maintain your desired weight Continue with your system: Some people are attracted to the different foods that they used to eat after reaching the desired weight, and even forget their healthy eating habits that they were on, and this usually happens during the holidays. But in doing so, they run the risk of regaining the weight again. When you reach your target weight, you can add 200 calories from simple fats to your daily meal. And when you continue to lose weight, you can reduce the proportion of calories in your food. Weigh yourself weekly: If you have finished the diet you were on, this does not prevent you from constantly following your weight. And when you discover that your weight has started to increase again, you must immediately take the necessary measures to achieve your goal and maintain your desired weight. The more you work to prevent your weight from regaining, the more chances you have of improving your weight for the better. Get support from others: If you have joined some slimming and weight loss centers, do not leave them once you reach the desired weight. These centers help you maintain the desired weight according to healthy and sound foundations. Beware of fast food: They are like buffet meals and sweeteners that work to regain your weight again, so you should pay attention to the amount of the meal provided and what it contains of nutrients that help in increasing your weight. Always stay active: Most slimming programs include some exercise. But some people, with reaching the desired weight, may turn away from physical activity. If you start by changing the amount of exercise you do in the day, you should also change the amount of calories you take, but the best way to maintain your weight after successfully losing it, is to keep exercising on a regular basis.