Keto Chicken Piccata Recipe
**This Keto Chicken Piccata is a low-carb, flavorful take on the classic Italian dish. Tender chicken breasts are cooked in a tangy lemon butter sauce with capers, creating a dish that’s both light and rich. Ready in under 30 minutes, it’s the perfect weeknight dinner for anyone following a keto or low-carb lifestyle!**
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**Ingredients:**
– 4 boneless, skinless chicken breasts
– 1/2 cup almond flour (for dredging)
– 1 tablespoon olive oil
– 3 tablespoons unsalted butter
– 1/4 cup fresh lemon juice (about 2 lemons)
– 1/2 cup chicken broth (or bone broth for extra richness)
– 2 tablespoons capers, drained
– 2 cloves garlic, minced
– 1 teaspoon dried oregano (optional)
– 1/4 teaspoon salt (adjust to taste)
– 1/4 teaspoon freshly ground black pepper (adjust to taste)
– Fresh parsley, chopped (for garnish)
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*Instructions:**
1. **Prepare the Chicken:**
– Place the chicken breasts between two sheets of parchment paper or plastic wrap and gently pound them to an even thickness (about 1/2-inch thick). This ensures the chicken cooks evenly.
– Season the chicken breasts with salt and pepper, then dredge each piece in almond flour, pressing lightly to coat evenly.
2. **Cook the Chicken:**
– Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
3. **Make the Piccata Sauce:**
– In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.
– Pour in the lemon juice, chicken broth, and capers. Stir to combine, scraping up any browned bits from the bottom of the skillet. Allow the sauce to simmer for 3-4 minutes, reducing slightly.
4. **Combine and Serve:**
– Return the cooked chicken breasts to the skillet and simmer in the sauce for an additional 2-3 minutes, spooning the sauce over the chicken to coat.
– Adjust the seasoning with additional salt, pepper, or lemon juice as needed.
5. **Garnish and Serve:**
– Transfer the chicken to serving plates and spoon the sauce over the top. Garnish with freshly chopped parsley and serve immediately.
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**Tips for the Best Keto Chicken Piccata:**
– **For a Crispy Coating:** Make sure to press the almond flour into the chicken breasts to create a light, crispy crust. You can also add Parmesan cheese to the almond flour for added flavor and texture.
– **Capers:** If you’re not a fan of capers, you can substitute with green olives for a slightly different flavor.
– **Add Veggies:** Serve with a side of sautéed spinach, zucchini noodles, or roasted cauliflower for a well-rounded, keto-friendly meal.
– **Chicken Options:** You can also use chicken thighs if you prefer a juicier, richer cut of meat.
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**Frequently Asked Questions:**
1. **Can I make this recipe ahead of time?**
– Yes, this Keto Chicken Piccata can be made ahead and stored in the refrigerator for up to 3 days. Reheat in a skillet over low heat, adding a splash of chicken broth if the sauce thickens too much.
2. **Can I use a different flour for dredging?**
– Almond flour is ideal for keeping the recipe low-carb, but you can substitute it with coconut flour for a grain-free option. Note that coconut flour absorbs more liquid, so you may need to use a little more egg wash.
3. **Can I make this dish dairy-free?**
– To make this recipe dairy-free, simply use coconut oil or olive oil instead of butter. The sauce will still be delicious and rich!
4. **What should I serve with Keto Chicken Piccata?**
– Keto Chicken Piccata pairs wonderfully with roasted vegetables, cauliflower rice, or a simple green salad. You can also serve it with zucchini noodles or mashed cauliflower for a comforting low-carb side.
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**Why You’ll Love This Keto Chicken Piccata:**
– **Low-Carb & Keto-Friendly:** Made without breadcrumbs or flour, this recipe is perfect for anyone following a keto diet.
– **Quick & Easy:** Ready in just 30 minutes, it’s an ideal weeknight dinner option that doesn’t sacrifice flavor.
– **Flavorful & Fresh:** The lemon butter sauce with capers creates a refreshing, tangy dish that is light yet satisfying.
– **Perfect for Meal Prep:** This dish stores well in the fridge, making it a great option for meal prep throughout the week.
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**Conclusion:**
This **Keto Chicken Piccata** is a flavorful and satisfying low-carb dinner that’s easy to make and full of delicious, tangy lemon and caper flavor. Whether you’re following a keto diet or simply looking for a lighter, healthier version of a classic dish, this recipe is sure to become a favorite in your meal rotation. Serve it up with your favorite keto-friendly sides and enjoy!