Look 10 years younger than your real age

You can look 10 years younger than your real age, and be more energetic and energetic just by making simple changes to your daily routine.
Here are the latest studies and research that help you maintain permanent youth without resorting to plastic surgery.

1- Breathe slowly and deeply

Quiet breathing reduces the level of carbon dioxide in the blood, whose increase leads to abnormal and irregular heartbeats, and also reduces the percentage of oxygen that reaches the brain, making you feel weak, tired and forgetful.

Slow your breathing, taking 10 breaths per minute (count to three with each inhale and exhale) and breathe in such a way that you feel that your stomach is expanding, not your chest.

2- Get enough sleep

When you enter the deepest stage of sleep, the body releases growth hormone, which increases the strength of the immune system, helps to regenerate cells and build muscles and bones. Lack of sleep deprives your body of the ability to renew its cells.

3- See yourself young

Your mind is moving towards the goals that you set, so if you see yourself that you have advanced in age and lost your youth and fitness, you will actually reach this stage.

But if you see yourself as young and full of vitality, you will act accordingly.

4- Take coenzyme Q10

The body’s natural production of coenzyme Q10 decreases as we age, and experts say this causes many manifestations of aging, and Q10 is a wonderful source of energy. A study conducted on women complaining of constant fatigue showed that taking 60 mg of Q10 daily improved their fitness by 30%, and kept them away from suffering from permanent fatigue, and Q10 is available in the form of capsules in most pharmacies.

5- Apply moisturizer and sunscreen

80% of skin diseases and wrinkles are caused by the sun, and to protect your skin from sun damage, apply protective moisturizers to your face even in winter.

6- Beware of psychological stress

Feeling stress and frustration helps to secrete the hormone adrenaline, which accelerates the appearance of symptoms of early aging, as well as increases the level of sugar in the blood, which in turn leads to the destruction of skin cells.

7- Replace all oils with olive oil

Health experts and specialists in the fight against aging say that they have disposed of all oils in their homes, except for olive oil, which they use in preparing food and preparing salads, as it improves digestion, and contains antioxidants and vitamins A and E.

8- Look at the world with optimism

An optimistic view of life helps the body’s immune system to resist disease and slow the progression of aging, and optimists usually tend to take care of themselves more than pessimists.

9- Don’t lose weight quickly

Losing fat from the face is a natural thing with age, but rapid and sudden weight loss works to show the signs of aging more clearly and faster. After thirty, the skin loses its elasticity and sag when the body loses its natural fat. Therefore experts advise against quick weight loss. One kilogram per week is the correct rate.

10- Eat more fish

Eat salmon, mackerel and sardines three times a week, it is useful for strengthening the heart and brain and improves memory performance, as it contains omega-3 oil, it also activates nervous functions and encourages the muscles under the skin to contract and tighten, which encourages an improvement in the appearance of the skin, making it look more fresh and youthful .

11- Beware of free particles

Free radicals attack every cell in the body more than 10,000 times a day, and if the body is healthy, it can repel their attack. But if the attack of free molecules increases more than that in the body, it leads to the destruction of cells, disruption of the immune system, fatigue and the appearance of premature aging symptoms. One of the most important reasons for the increase in the activity of free particles in the body is smoking, so this bad habit must be quit.

12- Go up the stairs

Going up and down the stairs 6 times a day tightens the muscles and stimulates the blood circulation, and you lose the equivalent of 4 pounds of your weight per year (for every ten pounds of excess weight you lose 36 days of age).

13- Meditate

Meditation lowers blood pressure and slows the heartbeat, which is good for heart health.Try to clear your mind of everything and focus on your breathing for 15 minutes.

14- Do a regular massage

Regular massage not only relieves anxiety and stress, but also strengthens the immune system by activating the work of cells responsible for fighting infections.

15- Don’t forget breakfast

Those who eat breakfast are less likely to develop symptoms of premature aging, provided that breakfast contains whole grain cereals. Also eat a cup of green tea and some fruits because they increase the antioxidants that fight diseases.

16- Brush your teeth well

Brushing your teeth well at least twice a day reduces six years of your life, because it removes toxic bacteria that attack not only your teeth, but your body as well.

17- Call a friend

Try to call one of your friends or relatives daily. Research has shown that those who have strong social relationships live longer and are healthier than those who are isolated from their surroundings. Loneliness and seclusion are extremely dangerous and they raise the blood pressure.

18- Laugh at life

Research has proven that laughter reduces the secretion of hormones that cause anxiety and psychological stress, and activates the work of cells responsible for fighting diseases, so it is recommended to look at the bright side of life.

19- Keep sport

It increases the level of fitness and prevents obesity, and some simple exercise equipment can be purchased and kept at home to use whenever the opportunity arises.

20- Eat multi-colored salads

Mix in your salad as many colors as you can, peppers, carrots, tomatoes, cabbage and leafy greens, to get all the antioxidants you need that protect you from diseases and preserve your youth and freshness.

By admin

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