Old-fashioned tuna macaroni salad

Old-fashioned tuna macaroni salad is a classic, creamy dish that's perfect for potlucks, picnics, or a simple family meal. Here's a traditional recipe: ### **Ingredients**  - 2 cups elbow macaroni (cooked and cooled)  - 2 cans (5 oz each) tuna, drained  - 1 cup mayonnaise  - 1/2 cup celery, finely chopped  - 1/4 cup red… Continue reading Old-fashioned tuna macaroni salad

Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

???????? Get ready to enjoy a pizza night like never before! These cheesy pepperoni roll-ups are low-carb, super delicious, and a breeze to make! Ingredients: - 6 low-carb tortillas - 1 ½ cups shredded mozzarella cheese - 1 cup pepperoni slices (or a similar deli-style turkey or vegetarian alternative) - ½ cup pizza sauce -… Continue reading Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You

# **After 50 | Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You**  Aging brings wisdom, experience, and sometimes, a few health concerns. But what if a simple habit—chewing **two cloves** every morning on an empty stomach—could support your overall well-being? Cloves, the tiny but powerful spice, have been used… Continue reading Chew 2 Cloves Daily on an Empty Stomach and Your Body Will Thank You

Ground Beef and Gnocchi in Creamy Tomato Sauce

-Ground Beef and Gnocchi in Creamy Tomato Sauce ✅Ingredients: 1 lb ground beef 1 package gnocchi 1 can (14.5 oz) diced tomatoes 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp Italian seasoning Salt and pepper to taste Fresh basil for garnish ✅Instructions: In a large skillet, brown the… Continue reading Ground Beef and Gnocchi in Creamy Tomato Sauce

Baked Cabbage Nest Burgers

**Baked Cabbage Nest Burgers**—a healthy, creative twist on traditional burgers!  --- **Baked Cabbage Nest Burgers: A Low-Carb Delight** **Ingredients**  **For the Cabbage Nests:**  - 4 cups shredded cabbage (green or a mix of green and purple)  - 2 large eggs  - ½ cup shredded cheese (cheddar, mozzarella, or parmesan)  - ¼ teaspoon garlic powder  -… Continue reading Baked Cabbage Nest Burgers

Creamy Garlic Parmesan Tortellini with Chicken & Broccoli

Here's a delicious **Creamy Garlic Parmesan Tortellini with Chicken & Broccoli** recipe that's perfect for a comforting meal!  --- ### **Creamy Garlic Parmesan Tortellini with Chicken & Broccoli**  **Servings:** 4 | **Prep Time:** 15 minutes | **Cook Time:** 20 minutes  #### **Ingredients:**  - **For the pasta:**    - 10 oz (1 package) cheese tortellini (fresh… Continue reading Creamy Garlic Parmesan Tortellini with Chicken & Broccoli

Herb-Grilled Chicken with Roasted Veggies

Herb-Grilled Chicken with Roasted Veggies A simple, flavorful, and healthy meal for any day of the week! Ingredients: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika 1/2 tsp dried oregano 1/2 tsp dried thyme Salt & pepper to taste For the Veggies: 1 zucchini, sliced 1/2 red… Continue reading Herb-Grilled Chicken with Roasted Veggies

3-Ingredient High-Protein Flatbread Quick and Easy

3-Ingredient High-Protein Flatbread Quick and Easy A soft, chewy flatbread packed with protein and made with just three simple ingredients. Perfect for wraps, sandwiches, or a quick snack. Ingredients - 1/2 cup 120g cottage cheese- 1/2 cup 50g almond flour- 1/2 teaspoon baking powder Directions 1. In a bowl, mix the cottage cheese, almond flour,… Continue reading 3-Ingredient High-Protein Flatbread Quick and Easy