Dipping orange peels in water can create a refreshing and aromatic infusion. Here are a few ideas and benefits of doing this:
### 1. Infused Water Recipe – Ingredients: – 1 bottle of water (about 16-20 ounces) – Fresh orange peels (peel from 1 orange) –
Instructions: 1. Prepare the Orange Peels: Wash the orange thoroughly to remove any pesticides or wax. Use a vegetable peeler or knife to remove the peel, avoiding the white pith as much as possible, as it can be bitter.
2. Add to Water: Place the orange peels into the bottle of water.
3. Infuse: Let the water sit for at least 2 hours, or refrigerate overnight for a stronger flavor.
4. Enjoy: Drink the infused water throughout the day. You can refill the bottle a couple of times before the peels lose their flavor. ### 2. Benefits of Orange Peel Infused Water – Refreshing Flavor: Adds a subtle citrus flavor to water, making it more enjoyable to drink. – Hydration: Encourages increased water intake, which is beneficial for overall health. – Nutritional Boost: Orange peels contain small amounts of vitamins (such as Vitamin C) and antioxidants. –
Digestive Health: Citrus peels have compounds that may aid in digestion. – Natural Aromatherapy: The scent of orange is uplifting and can improve mood. ### 3. Variations and Enhancements – Add Herbs: Add a few sprigs of fresh mint or basil for an added layer of flavor. – Combine Fruits: Mix with slices of other citrus fruits like lemon or lime, or even berries for a fruitier infusion. – Use Sparkling Water: For a fizzy twist, use sparkling water instead of still water. ###
4. Other Uses for Orange Peels in Water – Natural Cleaner: Create a natural household cleaner by infusing orange peels in white vinegar. This mixture can be used to clean surfaces and leave a fresh scent. – Air Freshener: Simmer orange peels in a pot of water on the stove with some cinnamon sticks and cloves for a natural air freshener. ### 5. Storage Tips – Refrigeration: Keep the infused water in the refrigerator to maintain freshness. – Reuse Peels: You can reuse the same orange peels for multiple infusions, but their flavor will diminish with each use. Experiment with different combinations and enjoy the refreshing taste and benefits of orange peel-infused water!