If you’re looking to lose weight, it’s important to create a healthy, sustainable program that includes a balanced diet and regular physical activity. Here are some tips to help you get started: Set specific, achievable goals: It’s important to have a clear idea of what you want to achieve and to set goals that are realistic and attainable. Consider working with a healthcare provider or a registered dietitian to help you set appropriate goals. Eat a balanced diet: Focus on incorporating a variety of nutrient-dense foods into your diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary drinks, and aim to eat regular,…