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Losing weight without exercise or training
How to lose weight without training? Losing weight without exercise or training can be challenging, but it’s not impossible. Here are some tips to help you lose weight without exercise: Cut back on calories: To lose weight, you need to consume fewer calories than your body burns. You can reduce your calorie intake by cutting back on high-calorie foods, such as sugary drinks, desserts, and fried foods. Instead, eat more fruits, vegetables, lean proteins, and whole grains. Watch your portions: Even healthy foods can lead to weight gain if you eat too much of them. Use smaller plates, bowls, and cups to control your portion sizes. Aim to fill half…