How to lose weight without training? Losing weight without exercise or training can be challenging, but it’s not impossible. Here are some tips to help you lose weight without exercise: Cut back on calories: To lose weight, you need to consume fewer calories than your body burns. You can reduce your calorie intake by cutting back on high-calorie foods, such as sugary drinks, desserts, and fried foods. Instead, eat more fruits, vegetables, lean proteins, and whole grains. Watch your portions: Even healthy foods can lead to weight gain if you eat too much of them. Use smaller plates, bowls, and cups to control your portion sizes. Aim to fill half…