The benefits of lemon tea for your health

Many women add lemon to tea, whether it is green or black, and this gives it many benefits. With antioxidants, compounds that protect the body from the effects of free radicals, and they are products of metabolic processes in the body that increase the risk of disease. Examples of antioxidants in lemon are ascorbic acid, hesperidin, naringin and ferulic acid, while examples of Antioxidants in tea epigallo catechin gallate (EGCG) and catechins. Helps lose weight: Adding lemon to tea makes it an important ingredient and helps lose weight, and this is confirmed by studies, where one study showed that the flavonoids present in lemon help reduce the size of fat cells and enhance metabolism in the body, and there are studies that showed Green tea has a role in reducing body fat, especially belly fat, and reducing body mass index. It may have a role in the prevention of diabetes: Several studies have shown that adding lemon to green and black tea makes it important in preventing the risk of developing type 2 diabetes as well as preventing diabetes complications. This is due to the role of lemon tea in reducing inflammation and improving the body’s response to the hormone Insulin enhances the body’s ability to control sugar levels, however more studies are needed to prove this benefit. Promotes heart health: Several studies have shown that lemon tea offers many benefits for the heart, as a study showed that flavonoids in lemon reduce inflammation, improve blood vessel function, raise levels of good cholesterol and reduce high blood pressure, while studies have shown that green tea benefits Black for the heart will reduce the risk of heart disease. May boost body immunity: Lemon contains vitamin C and antioxidants that make it useful in enhancing the body’s immunity through its ability to reduce inflammation and improve immune cell functions, and a study showed that adding lemon to green tea makes it useful in protecting the body from autoimmune disorders, such as: multiple sclerosis. . Increases body energy levels: Tea is a source of caffeine, so it is useful in increasing energy levels in the body, by fighting fatigue, increasing alertness and the ability to focus, and studies have shown that it has a role in improving athletic performance and increasing endurance. Tips to take advantage of the benefits of lemon tea After we learned about the most important benefits of lemon tea for your health, we must address the most important tips to take full advantage of these benefits, here are the tips as follows: We advise you to drink lemon tea in moderation to avoid side effects, as it is recommended to drink one to two cups of it. Keep the amount of caffeine consumed during the day not exceeding 400 milligrams, because increased consumption causes headaches, insomnia and anxiety. Consult your doctor about whether to drink lemongrass tea if you have any medical conditions, or are taking medications, herbs or supplements. This is how we presented you, dear, with the most important benefits of lemon tea for your health. After these benefits, we advise you to add lemon to tea, as it is easy to prepare. We also advise you to add other useful ingredients to tea, such as: honey, cinnamon, ginger, and mint. Sources Back to health and diet Other topics Iced tea with lemon and mint Lemon juice with basil Green tea and its health benefits 7 types of herbal tea that you should try now Diet tea ..

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