8 facts about the importance of drinking water in the process of losing weight

The best measure of how much fluid to drink is the color of the urine: if the urine is dark in color, It means that you did not drink enough fluids. We offer you a set of tips regarding the importance of drinking water during the weight loss process: Two glasses of liquid should be drunk, ten minutes before each meal. These fluids immediately reach the stomach, and upon contact with the stomach wall, It stimulates certain mechanisms that send signals of satiety to the brain. It takes about twenty minutes for the signals to travel from the stomach to the brain. Drinking fluids 10 minutes before a meal reduces the time required for the feeling of fullness to be transmitted to the brain in half the time. Be careful with the habits of drinking fluids throughout the day, as it contributes to preventing the feeling of hunger, and helps maintain a feeling of satiety throughout the day. There is great importance to drinking in the process of eliminating waste and burning fats during the process of losing weight. The accumulation of waste products can stimulate the process of fluid accumulation in the body, which is detrimental to the process of losing weight. Drinking helps prevent constipation. The indigestible fibers absorb fluids into the lining of the intestine, thus preventing constipation. Drinking fluids plays a central role in maintaining the appearance of the skin. Drinking fluids also plays a central role in preventing the change in the concentration of salts and the formation of stones in the urinary tract. Drinking fluids contributes significantly to maintaining body temperature, and is vital for the functioning of the various body systems. According to the recommendations, you should drink between 10 and 12 glasses of fluid per day. The best measure of how much fluid to drink is the color of the urine: if the urine is dark in color, It means that you did not drink enough fluids.

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