Here’s a healthy, delicious, and easy **Weight Loss Breakfast Banana Pancakes** recipe, packed with protein and fiber to keep you satisfied all morning long. These pancakes are perfect for anyone looking to enjoy a nutritious, guilt-free breakfast!
### Weight Loss Breakfast Banana Pancakes
#### Ingredients:
– **1 ripe banana**
– **100 grams Greek yogurt** (unsweetened, full-fat or low-fat)
– **2 large eggs**
– **A pinch of salt**
– **1 cup old-fashioned oats** (gluten-free if preferred)
#### Instructions:
1. **Prepare the oats**: Start by blending the **old-fashioned oats** in a blender or food processor until they form a fine flour-like consistency. This will give your pancakes a nice, smooth texture. If you don’t have a blender, you can also use oat flour.
2. **Mash the banana**: In a bowl, mash the **banana** until it’s smooth, leaving just a few small chunks for texture. This will be your natural sweetener for the pancakes.
3. **Combine the ingredients**: In the same bowl, add the **Greek yogurt**, **eggs**, and a pinch of **salt**. Mix everything together until smooth. You should have a thick pancake batter.
4. **Cook the pancakes**: Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a bit of coconut oil or cooking spray. Pour spoonfuls of the batter onto the skillet, making small pancakes. Cook for about 2-3 minutes on each side, flipping when the edges begin to set and small bubbles form on top.
5. **Serve**: Once your pancakes are golden brown and cooked through, remove them from the pan and serve immediately. You can enjoy them plain, or top with fresh fruit, a drizzle of honey, or a dollop of additional Greek yogurt.
### Tips:
– **Add-ins**: If you like extra flavor, add a sprinkle of cinnamon or vanilla extract to the batter.
– **Make it thicker**: For fluffier pancakes, you can add a bit more Greek yogurt or oats to the batter.
– **Topping ideas**: Top with fresh berries, a little bit of nut butter, or sliced almonds for some healthy fats and extra flavor.
– **Sweetener**: If you want your pancakes a little sweeter, you can add a teaspoon of maple syrup or honey to the batter, but the banana usually provides enough natural sweetness.
### Why You’ll Love These Banana Pancakes:
– **Low in calories, high in protein**: The combination of **Greek yogurt** and **eggs** gives you a protein-packed breakfast that helps support muscle growth and keeps you feeling full longer.
– **Naturally sweetened**: With **banana** as the main sweetener, these pancakes are low in refined sugars and full of vitamins and fiber.
– **Gluten-free and customizable**: Using **old-fashioned oats** makes these pancakes naturally gluten-free and gives them a nice texture. Plus, you can adjust the toppings and flavors to suit your preferences.
These **Weight Loss Breakfast Banana Pancakes** are a healthy, balanced meal that will keep you energized throughout the morning while supporting your fitness and weight loss goals. Enjoy these guilt-free, nutritious pancakes without any of the sugar crashes! ????????????