- Reduces the risk of heart disease
Research shows that people who eat fish regularly are less likely to have heart attacks, strokes, and die from heart disease. Apart from the fact that this diet is rich in omega-3 fatty acids, which are essential commodities that help reduce inflammation in the body, it becomes as effective as eating Some medications to control chronic diseases. - Reduces the risk of developing blood pressure
A fish-based diet helps reduce the risk of developing blood pressure because it improves blood lipids. Eating fish and other seafood provides long-chain omega-3 fatty acids that improve human health. - Lowers BMI
BMI is a method of calculating the percentage of your body weight, and a fish-based diet will significantly reduce your BMI due to the increased vitamins and minerals you get in this diet. - Helps prevent cancer
Studies have shown that adding seafood and fish in your diet can improve your immune system and thus reduce your chances of developing cancer. - Fights cognitive decline
- Protects your eyesight in aging
Some evidence suggests that fish and omega-3 fatty acids may protect against this macular degeneration in the eye, and according to studies, eating fatty fish once a week was linked to a 53% lower risk of vascular disease. - Helps lose weight
Additional proteins and healthy fats from seafood help the body and provide nutritional benefits that keep you feeling full. Mixing fish with fruits and vegetables, healthy fats, nuts, fiber and photochemicals promotes metabolism and weight loss.
Health benefits of eating fish..prevents cancer and promotes weight loss
