Tuna Sandwich with vegetables recipe 1 cup (well drained)Corn: a tablespoon (boiled)Green onions: oud (sliced)Green pepper: 1 piece (cut into cubes)Mayonnaise: a table spoon Lettuce: 4 leaves (cut into medium slices)Tomato: half a grain (sliced)Lemon juice: a teaspoon Olive oil: a tea spoon Cumin: a quarter of a teaspoon Baguette: a loaf How to prepare… Continue reading Tuna Sandwish with vegetables
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Health benefits of eating fish..prevents cancer and promotes weight loss
Reduces the risk of heart diseaseResearch shows that people who eat fish regularly are less likely to have heart attacks, strokes, and die from heart disease. Apart from the fact that this diet is rich in omega-3 fatty acids, which are essential commodities that help reduce inflammation in the body, it becomes as effective as… Continue reading Health benefits of eating fish..prevents cancer and promotes weight loss
How to avoid Holiday Weight Gain.
best way to avoid gaining weight during holidays The Christmas season is coming up quick. For quite a long time magazines and papers have been printing plans and appealing photos of rich, mouth-watering treats like treats, confections, plunges, and calorie-loaded beverages. Then, at that point, in a similar issue, they offer direction on how not… Continue reading How to avoid Holiday Weight Gain.