Tuna Sandwich with vegetables recipe 1 cup (well drained)Corn: a tablespoon (boiled)Green onions: oud (sliced)Green pepper: 1 piece (cut into cubes)Mayonnaise: a table spoon Lettuce: 4 leaves (cut into medium slices)Tomato: half a grain (sliced)Lemon juice: a teaspoon Olive oil: a tea spoon Cumin: a quarter of a teaspoon Baguette: a loaf How to prepare… Continue reading Tuna Sandwish with vegetables
Health benefits of eating fish..prevents cancer and promotes weight loss
Reduces the risk of heart diseaseResearch shows that people who eat fish regularly are less likely to have heart attacks, strokes, and die from heart disease. Apart from the fact that this diet is rich in omega-3 fatty acids, which are essential commodities that help reduce inflammation in the body, it becomes as effective as… Continue reading Health benefits of eating fish..prevents cancer and promotes weight loss
How to make a Greek salad with mushrooms for weight loss
Greek Mushroom SaladIt is a famous Greek salad whose main ingredients are mushrooms, tomatoes and basil. It can be considered one of the most flavorful salads and can be used for diet and slimming, as its calories are almost negligible.Greek salad with mushrooms4 tablespoons olive oilCasein of mushrooms4 finely crushed garlic cloves6 basil leaves, washed… Continue reading How to make a Greek salad with mushrooms for weight loss
Easy Mashed potato croquettes
Make a potato croquette consisting of a cup of each: flour, and breadcrumbs. Half a kilogram of boiled potatoes. Salt and black pepper - to taste. an egg. Quantity as needed: corn oil, scrambled eggs, and mozzarella cheese cut into squares. How to prepare Peel the boiled potatoes, and mash them well using a fork… Continue reading Easy Mashed potato croquettes
Rice with Meat and Lentils
Rice with Meat and Lentils recipe Ingredients: Eight cups of water. One and a half cups of ripe green lentils. Two tablespoons of vegetable oil. A piece of finely chopped onion. Half a kilo of minced meat. A tablespoon of ground cinnamon. Maggi cubes. Half a cup of hot water. Grated carrot. A cup of… Continue reading Rice with Meat and Lentils
Things you can do to lose fat without even trying to do
Best things you can do to lose fat easily . Eat more modest more incessant dinners - not exclusively is your digestion supported each time you eat something, your body can all the more proficiently process more modest suppers. Rather than having 3 enormous dinners in a day, attempt to split them up into 5… Continue reading Things you can do to lose fat without even trying to do
Mini chicken burger
Mini chicken burger recipe The mini burger is one of the fast foods that many people love, as it is a delicious meal, and there are different types of burgers, there are meat burgers, chicken burgers, tuna burgers and other delicious types. How to prepare the mini burgerAs we have already mentioned, there are many… Continue reading Mini chicken burger
Beef steak with soy sauce
Beef steak with soy sauce recipe a rich dish that combines protein from steak slices,And a wide range of minerals and vitamins provided by a wide variety of vegetables and other ingredients such as onions,Ginger, cucumber, cabbage, carrots and capsicum. Serve hot with rice or potatoes.Ingredients2 tablespoons of brown sugar2 tablespoons soy sauce, low in… Continue reading Beef steak with soy sauce
crispy Chicken nuggets for children
Crispy Chicken nuggets for children recipe Ingredients: 4 pieces of boneless and skinless chicken fillet. Small onion, cut into quarters. A clove of garlic. Two tablespoons of rusk. Small spoon of salt. Quarter of a teaspoon of ground black pepper. egg yolk; Covering an egg. A pinch of salt. A small pinch of ground black… Continue reading crispy Chicken nuggets for children
Vegetable Quinoa salad
Vegetable Quinoa salad recipe Vegetable Quinoa Ingredients: Quinoa Ingredients: 1 cup of quinoa. A teaspoon of olive oil. Two cups of water. Half a teaspoon of salt. Sauce ingredients: one hundred and seventy grams of yogurt. A tablespoon of lemon juice. A teaspoon of paprika. A medium red sweet pepper. Two tablespoons of olive oil.… Continue reading Vegetable Quinoa salad