lentils and vegetables soup recipe :

lentils and vegetables soup Ingredients: Three tablespoons of corn oil. Crushed garlic clove. Two medium carrots, cut into cubes. A medium-sized tomato, sliced. Small spoon of salt. A teaspoon of cumin. ΒΌ teaspoon of black pepper. Onion, medium size, chopped. A cup of crushed lentils. A medium-sized potato, cut into cubes. Six cups of water.… Continue reading lentils and vegetables soup recipe :

How to make Italian risotto recipe

How to make Italian risotto recipe Please share with friends thanks a lot Italian Risotto recipe It is an Italian dish made of small grain rice (risotto rice) and Parmesan cheese. You can also add peas, mushrooms and tomatoes to it to add a different taste to the main taste Italian Risotto . Ingredients:5 cups… Continue reading How to make Italian risotto recipe

Tuna Sandwish with vegetables

Tuna Sandwich with vegetables recipe 1 cup (well drained)Corn: a tablespoon (boiled)Green onions: oud (sliced)Green pepper: 1 piece (cut into cubes)Mayonnaise: a table spoon Lettuce: 4 leaves (cut into medium slices)Tomato: half a grain (sliced)Lemon juice: a teaspoon Olive oil: a tea spoon Cumin: a quarter of a teaspoon Baguette: a loaf How to prepare… Continue reading Tuna Sandwish with vegetables

Health benefits of eating fish..prevents cancer and promotes weight loss

Reduces the risk of heart diseaseResearch shows that people who eat fish regularly are less likely to have heart attacks, strokes, and die from heart disease. Apart from the fact that this diet is rich in omega-3 fatty acids, which are essential commodities that help reduce inflammation in the body, it becomes as effective as… Continue reading Health benefits of eating fish..prevents cancer and promotes weight loss

How to make a Greek salad with mushrooms for weight loss

Greek Mushroom SaladIt is a famous Greek salad whose main ingredients are mushrooms, tomatoes and basil. It can be considered one of the most flavorful salads and can be used for diet and slimming, as its calories are almost negligible.Greek salad with mushrooms4 tablespoons olive oilCasein of mushrooms4 finely crushed garlic cloves6 basil leaves, washed… Continue reading How to make a Greek salad with mushrooms for weight loss

Easy Mashed potato croquettes

Make a potato croquette consisting of a cup of each: flour, and breadcrumbs. Half a kilogram of boiled potatoes. Salt and black pepper - to taste. an egg. Quantity as needed: corn oil, scrambled eggs, and mozzarella cheese cut into squares. How to prepare Peel the boiled potatoes, and mash them well using a fork… Continue reading Easy Mashed potato croquettes